Negative to Postive: Situations, Thoughts & Emotions

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Hi Everyone! Just 11 days left till Christmas!

Recently, some of my closest friends have found themselves going through a bad time within their personal lives. These bad periods in our life can make us feel as though things will never get better or as if we don’t know how to cope anymore. Therefore, my post today will be address some of the ways that I try to deal with bad periods of time and hopefully these ways can be an inspiration to other people as well.

How many of you have heard something similar to a quote such as ‘After every storm, there are clear skies’? I use this quote to demonstrate the idea that after every bad period of time, things do tend to clear up and get easier. Things don’t always stay  bad. Everything gets better and situations tend to change. A perfect reason to start to battle through the bad times, just to reach them clear skies of calm!

I also tend to apply another of the most clichéd  statements that everything happens for a reason. As annoying as it may sound that things happen for a reason, if you think about how to apply it in everyday life, it makes everything just that little bit more positive. ‘Situation A’ may happen because otherwise someone could have suffered extreme pain or that you simply may not have had the opportunity to learn otherwise. Try thinking back to one of the hardest situations that you had to deal with. As hard as it may have been I’m sure you can find something positive out of it… All the more reason to believe things to happen for a better reason.

Every negative situation that you have to cope with definitely helps to enhance your mental capacity when it comes to dealing with different problems. You can learn from every situation that you are in to help you to deal with the next one… and each time you are more prepared, more knowledgeable and more ready to deal with whatever may be thrown at you!

Finding a distraction such as a new hobby or game can distract you for a while. I think it can allow you feel a sense of pride of achievement and relaxation. I feel sometimes that it may be only healthy to have some kind of distraction. This isn’t to say you have to do something you really don’t want to do, but instead its forcing yourself to do something that you could enjoy.

Supporting others is one of the most beneficial things that you can do to create happiness for everyone! Everyone goes through situations they never thought they would have to. We can’t plan every step of our life to turn out perfectly, but what we can do is learn. We can learn from our experiences and share the emotions and stories that we have to tell, and support other people through their problems that they unexpectedly have to face. To be told that I have genuinely helped someone through their experiences is one of the most honourable feelings and everyone should allow themselves to experience that happiness. Putting your focus on someone else can also make you realise the array of different feelings and the situations that people have to go through and the advise you provide them with can become a surprise to yourself and allow you to overcome your own feelings and emotions.

It is, of course, fine to cry. You shouldn’t keep your emotions within you and you should talk to someone about the way you feel to enable you to deal with the way you feel. You should never feel ashamed to do this and sensitivity is subjective so why shouldn’t you express how you really feel.

Our perception of different situations can influence our emotions and make positivity seem out of reach. I believe that as as individual, you can definitely contribute to changing your own perception and make sense of things differently. You can change your mindset and make a positive out of any negative and allow yourself to continue progressing through out your life and create your own story to look back on.

These are just a few ways that I can hope can contribute to helping you deal with the negative situations in your life!

Please leave comments and feedback 🙂

Love,

Samreece x

Woman

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Watching the world go by as a woman. What does it mean? You grow up. You see your mum or aunties looking after your little brothers, sisters, cousins. You question what it will be like to be a mum. You go to weddings, you watch the princess day of every woman’s life and wonder when that will be you. You grow up and start experiencing changes with your body, changes with your mood, changes of beliefs. You question life outside of what you know. You want to think that growing up is about being rebellious, fitting in, being popular. As a girl, you dream of having a boyfriend one day or even just sitting with your friends and having some wine. You look towards your mother figure, and want to be everything that she is. You think about your 16th, 18th and 21st seems a long way away. You do your GCSE’s and try to plan your future. You make your plans, and try your best to carry them out. You keep a strong head through the darkness and stress. You consider why you’re doing all this, staying up late, trying to stay out of any drama, being alone. You know it’s because one day you yourself, will be a mum. So, you let yourself work harder and harder. You get into relationships. You go through heartbreak. You begin to realise what is and isn’t right for you. You know you’ll always be daddy’s light. You try to set an example for all your younger siblings and cousins. You get out of a zone, and see what else is out there. You go away from home and explore. You become more independent. You tried to spend the first segment of your life, keeping everyone else happy. Things get hard. You let a different side of you show. You let yourself focus on yourself. Until, you get into another relationship. Complete opposite. Rebellious boy, with a smart head. You understand each other, and one thing leads to another. Until, one day, he puts a ring on your finger, and makes you his forever. The day he becomes a man, ready to be a husband, and working towards being a dad. One day, you turn over, and see him laying sleeping. He holds on tight to your arm, and so many thoughts rush to your head. You worry about him, and you’re scared to lose him. You want to care and protect him. You want to be by his side to support him. You realise, all them years growing up, curious about weddings and families, that you just began to work towards being a wife, and a mum.  

Samreece Kaur

Love,

Samreece

x